Lista de Rutinas y Articulos de Charles Poliquin

1.) Rest Pause
http://www.t-nation.com/readTopic.do?id=929563

2.) The Lost Art of Overhead Pressing
http://www.t-nation.com/readTopic.do?id=922014

3.) Get Strong Get Big
http://www.t-nation.com/readTopic.do?id=888795

4.) Explosive Neural Drive
http://www.t-nation.com/readTopic.do?id=849528

 

5.) Quads and Hams
http://www.t-nation.com/readTopic.do?id=799069

6.) Reduce Carbs, Go Green
http://www.t-nation.com/readTopic.do?id=782569

7.) 15 Pounds per Inch
http://www.t-nation.com/readTopic.do?id=774995

8.) Hamstrings Times Two
http://www.t-nation.com/readTopic.do?id=773872

9.) Lactic Acid Training For Fat Loss
http://www.t-nation.com/readTopic.do?id=724381

10.) Advanced German Volume Training
http://www.t-nation.com/readTopic.do?id=658759

11.) Manipulating Reps for Gains in Size and Strength
http://www.t-nation.com/readTopic.do?id=620430

12.) Arm Yourself
http://www.t-nation.com/readTopic.do?id=595161

13.) The Five Elements
http://www.t-nation.com/readTopic.do?id=584534

14.) Question of Strength
http://www.t-nation.com/readTopic.do?id=459736

15.) Poetry in Motion
http://www.t-nation.com/readTopic.do?id=459740

16.) Back to Basics
http://www.t-nation.com/readTopic.do?id=459572

17.) The Truth about Bodybuilding Arm Measurements
http://www.t-nation.com/readTopic.do?id=459760

18.) The Top Seven Upperback Exercises
http://www.t-nation.com/readTopic.do?id=459477

19.) Preparing for the Ultimate Workout
http://www.t-nation.com/readTopic.do?id=460039

20.) The Top 10 Triceps Exercises
http://www.t-nation.com/readTopic.do?id=459550

21.) The 1-6 Principle
http://www.t-nation.com/readTopic.do?id=459575

22.) Achieving Structural Balance
http://www.t-nation.com/readTopic.do?id=459454

23.) Can’t Add Size to your Biceps ?
http://www.t-nation.com/readTopic.do?id=459521

24.) The One Day Arm Cure
http://www.t-nation.com/readTopic.do?id=459954

25.) Variations on a Theme
http://www.t-nation.com/readTopic.do?id=459940

26.) The Nausea Workout
http://www.t-nation.com/readTopic.do?id=459210

27.) The Swiss Ball Arm Workout
http://www.t-nation.com/readTopic.do?id=459255

28.) The Five Percent Solution
http://www.t-nation.com/readTopic.do?id=459936

29.) Training With Maximal Weights
http://www.t-nation.com/readTopic.do?id=459298

The Question of Strength Articles

30.) Article 1
http://www.t-nation.com/readTopic.do?id=459736

31.) Article 2
http://www.t-nation.com/readTopic.do?id=460072

32.) Article 3
http://www.t-nation.com/readTopic.do?id=459745

33.) Article 4
http://www.t-nation.com/readTopic.do?id=459750

34.) Article 5
http://www.t-nation.com/readTopic.do?id=459770

35.) Article 6
http://www.t-nation.com/readTopic.do?id=459365

36.) Article 7
http://www.t-nation.com/readTopic.do?id=460035

37.) Article 8
http://www.t-nation.com/readTopic.do?id=460033

38.) Article 9
http://www.t-nation.com/readTopic.do?id=460031

39.) Article 10
http://www.t-nation.com/readTopic.do?id=459568

40.) Article 11
http://www.t-nation.com/readTopic.do?id=459556

41.) Article 12
http://www.t-nation.com/readTopic.do?id=459539

42.) Article 13
http://www.t-nation.com/readTopic.do?id=459528

43.) Article 14
http://www.t-nation.com/readTopic.do?id=459502

44.) Article 15
http://www.t-nation.com/readTopic.do?id=459492

45.) Article 16
http://www.t-nation.com/readTopic.do?id=459485

46.) Article 17
http://www.t-nation.com/readTopic.do?id=459465

47.) Article 18
http://www.t-nation.com/readTopic.do?id=459226

48.) Article 19
http://www.t-nation.com/readTopic.do?id=459311

49.) Article 20
http://www.t-nation.com/readTopic.do?id=459425

50.) Article 21
http://www.t-nation.com/readTopic.do?id=459425

51.) Article 22
http://www.t-nation.com/readTopic.do?id=459558

52.) Article 23
http://www.t-nation.com/readTopic.do?id=459561

53.) Article 24
http://www.t-nation.com/readTopic.do?id=459239

54.) Article 25
http://www.t-nation.com/readTopic.do?id=459802

55.) Article 26
http://www.t-nation.com/readTopic.do?id=459301

56.) Article 27
http://www.t-nation.com/readTopic.do?id=459796

57.) Article 28
http://www.t-nation.com/readTopic.do?id=459793

58.) Article 29
http://www.t-nation.com/readTopic.do?id=459791

59.) Article 30
http://www.t-nation.com/readTopic.do?id=459307

60.) Article 31
http://www.t-nation.com/readTopic.do?id=459739

61.) Article 32
http://www.t-nation.com/readTopic.do?id=459795

62.) Article 33
http://www.t-nation.com/readTopic.do?id=459700

63.) Article 34
http://www.t-nation.com/readTopic.do?id=459264

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